Anxiety level: 8. Definitely better than yesterday, with it being my first day back, but also definitely feeling being thrown back into the swing of things.
The session:
Yesterday was my first day back at work and I only took one of my "as needed" Xanax, which is awesome! Fortunately, it was a very quiet day in the office and I was allowed to just sit at my desk and catch up, which was greatly appreciated. As an introvert with anxiety problems, being alone and left to my tasks is when I thrive, especially when they are creative tasks :)
Speaking of creativity, and doing things one at a time, I'm trying something new:
- At least 10 minutes of creative expression a day (painting, crafting, crocheting, HTML-ing, whatever).
- At least 10 minutes of physical activity a day (meandering, yoga, running, stretching, just something).
- At least 10 minutes of sole-ly me time to do whatever I want without input from anyone else, and without any "shoulds" hanging over my head.
What would be your "just ten minues, once a day?"
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